Nutrients, Calories, Benefits of Cracker Barrel Restaurant, French Fries

Published on: 01/06/2022

Calories in Cracker Barrel Restaurant, French Fries

Cracker Barrel Restaurant, French Fries contains 255 kCal calories per 100g serving. The reference value of daily consumption of Cracker Barrel Restaurant, French Fries for adults is 255 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)
Veal pancreas, stewed (256kCal)
Beef, minced meat, 85% lean meat / 15% fat, fried (256kCal)

Carbohydrates in Cracker Barrel Restaurant, French Fries

Cracker Barrel Restaurant, French Fries have 27.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cracker Barrel Restaurant, French Fries for adults is 27.37 g. 27.37 g of carbohydrates are equal to 109.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cracker Barrel Restaurant, French Fries

Cracker Barrel Restaurant, French Fries contains 3.26 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cracker Barrel Restaurant, French Fries

Cracker Barrel Restaurant, French Fries contains 13.18 g fats per 100g serving. 13.18 g of fats are equal to 105.44 calories (kCal).

Vitamins and other nutrients in Cracker Barrel Restaurant, French Fries

Nutrient	Content	Reference
Calories	255kCal	255kCal
Proteins	3.26g	3g
Fats	13.18g	13g
Carbohydrates	27.37g	27g
Dietary fiber	3.5g	4g
Water	51.32g	51g
Ash	1.37g	1g
Vitamin B1, thiamine	0.117mg	0mg
Vitamin B2, riboflavin	0.056mg	0mg
Vitamin B5, pantothenic	0.625mg	1mg
Vitamin B6, pyridoxine	0.236mg	0mg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	1.34mg	1mg
beta Tocopherol	0.12mg	0mg
gamma Tocopherol	5.84mg	6mg
tocopherol delta	2.25mg	2mg
Vitamin K, phylloquinone	32.1mcg	32mcg
Vitamin PP, NE	2.417mg	2mg
Potassium, K	551mg	551mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	32mg	32mg
Sodium, Na	43mg	43mg
Sera, S	32.6mg	33mg
Phosphorus, P	117mg	117mg
Iron, Fe	0.69mg	1mg
Manganese, Mn	0.182mg	0mg
Copper, Cu	123mcg	123mcg
Zinc, Zn	0.42mg	0mg
Starch and dextrins	27.6g	28g
Mono- and disaccharides (sugars)	0.86g	1g
Glucose (dextrose)	0.33g	0g
Sucrose	0.28g	0g
Fructose	0.25g	0g
Arginine	0.17g	0g
Valin	0.15g	0g
Histidine	0.05g	0g
Isoleucine	0.1g	0g
Leucine	0.14g	0g
Lysine	0.12g	0g
Methionine	0.04g	0g
Threonine	0.09g	0g
Tryptophan	0.04g	0g
Phenylalanine	0.13g	0g
Alanine	0.09g	0g
Aspartic acid	0.652g	1g
Glycine	0.08g	0g
Glutamic acid	0.471g	0g
Proline	0.09g	0g
Serine	0.1g	0g
Tyrosine	0.09g	0g
Cysteine	0.03g	0g
Campesterol	7mg	7mg
Stigmasterol	5mg	5mg
beta Sitosterol	19mg	19mg
Trans fats	0.105g	0g
monounsaturated trans fats	0.033g	0g
Saturated fatty acids	2.369g	2g
8: 0 Caprilova	0.009g	0g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.018g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	1.435g	1g
17: 0 Margarine	0.014g	0g
18: 0 Stearin	0.774g	1g
20: 0 Arachin	0.046g	0g
22: 0 Begen	0.042g	0g
24: 0 Lignocerin	0.018g	0g
Monounsaturated fatty acids	3.156g	3g
16: 1 Palmitoleic	0.022g	0g
16: 1 cis	0.022g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	3.075g	3g
18: 1 cis	3.044g	3g
18: 1 trans	0.031g	0g
20: 1 Gadolein (omega-9)	0.047g	0g
22: 1 Eruga (omega-9)	0.005g	0g
22: 1 cis	0.003g	0g
22: 1 trans	0.002g	0g
Polyunsaturated fatty acids	6.833g	7g
18: 2 Linoleum	6.008g	6g
18: 2 trans isomer, not determined	0.073g	0g
18: 2 Omega-6, cis, cis	5.914g	6g
18: 2 Conjugated linoleic acid	0.021g	0g
18: 3 Linolenic	0.81g	1g
18: 3 Omega-3, alpha-linolenic	0.754g	1g
18: 3 Omega-6, gamma-linolenic	0.057g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 4 Arachidon	0.007g	0g
Omega-3 fatty acids	0.754g	1g
Omega-6 fatty acids	5.986g	6g

Nutrition Facts About Cracker Barrel Restaurant, French Fries

The Ultimate Guide to French Fries: Nutrition, Recipes, and Tips

The Nutritional Value of French Fries

French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.

Calories and Macronutrients

A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.

Healthier Preparation Methods

To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.

Adding Nutritious Toppings

Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.

Enjoying French Fries in Moderation

While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.

The Nutritional Value of French Fries: A Guide to Healthier Indulgence

The Nutritional Value of French Fries

Calories and Macronutrients

One serving of French fries typically contains around 300-400 calories, depending on the size and preparation method. They are high in carbohydrates and fats, with minimal protein content. It's important to be mindful of portion sizes to avoid consuming excess calories.

Vitamins and Minerals

Despite being a fried food, French fries can still provide some essential vitamins and minerals. Potatoes are a good source of potassium, vitamin C, and B vitamins. However, the frying process can reduce the overall nutrient content, so it's best to pair French fries with other nutrient-dense foods.

Healthier Preparation Methods

To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of added fats and calories while still achieving a crispy texture. Seasoning with herbs and spices instead of salt can also enhance the flavor without increasing sodium intake.

Pairing French Fries with Nutrient-Dense Foods

Instead of eating French fries as a standalone dish, pair them with foods that are rich in nutrients. For example, enjoy them with a side salad or grilled vegetables to increase the overall nutritional value of your meal. This balance can help you indulge in French fries without compromising your health goals.

Conclusion

While French fries may not be the healthiest choice, they can still be enjoyed in moderation as part of a balanced diet. By being mindful of portion sizes, preparation methods, and food pairings, you can savor the taste of French fries while also nourishing your body with essential nutrients.

The Ultimate Guide to French Fries: Nutrition, Cooking Tips, and More

The Nutritional Value of French Fries

French fries are a popular side dish made from deep-fried potatoes. While they are undeniably delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can actually be a part of a balanced diet.

Calories and Macronutrients in French Fries

A typical serving of French fries contains around 340 calories, primarily from carbohydrates and fats. While they are not a significant source of protein, they can contribute to your daily energy intake.

Healthier Cooking Methods

To make French fries healthier, consider baking or air-frying them instead of deep-frying. This reduces the amount of oil used and cuts down on the overall fat content.

Choosing the Right Potatoes

Opt for sweet potatoes or other varieties of potatoes with a lower glycemic index to make your French fries a more nutritious option. Sweet potatoes are rich in vitamins and minerals, making them a healthier choice.

Portion Control and Moderation

Enjoying French fries in moderation is key to incorporating them into a healthy diet. Be mindful of portion sizes and balance your meal with other nutritious foods.