Nutrients, Calories, Benefits of Chicken In Lemon, Chinese Restaurant

Published on: 01/06/2022

Calories in Chicken In Lemon, Chinese Restaurant

Chicken In Lemon, Chinese Restaurant contains 252 kCal calories per 100g serving. The reference value of daily consumption of Chicken In Lemon, Chinese Restaurant for adults is 252 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Mutton, dorsal part (254kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, minced meat, 80% lean meat / 20% fat, raw (254kCal)
Beef, lumbar region, thin edge (ribs 10-12) (254kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)

Carbohydrates in Chicken In Lemon, Chinese Restaurant

Chicken In Lemon, Chinese Restaurant have 19.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken In Lemon, Chinese Restaurant for adults is 19.61 g. 19.61 g of carbohydrates are equal to 78.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken In Lemon, Chinese Restaurant

Chicken In Lemon, Chinese Restaurant contains 11.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken In Lemon, Chinese Restaurant

Chicken In Lemon, Chinese Restaurant contains 13.55 g fats per 100g serving. 13.55 g of fats are equal to 108.4 calories (kCal).

Vitamins and other nutrients in Chicken In Lemon, Chinese Restaurant

Nutrient	Content	Reference
Calories	252kCal	252kCal
Proteins	11.87g	12g
Fats	13.55g	14g
Carbohydrates	19.61g	20g
Dietary fiber	1g	1g
Water	52.69g	53g
Ash	1.28g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.002mg	0mg
beta Carotene	0.001mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	36mcg	36mcg
Vitamin B1, thiamine	0.053mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B4, choline	28.6mg	29mg
Vitamin B5, pantothenic	0.52mg	1mg
Vitamin B6, pyridoxine	0.25mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.11mcg	0mcg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.28mg	1mg
beta Tocopherol	0.11mg	0mg
gamma Tocopherol	5.95mg	6mg
tocopherol delta	2.32mg	2mg
Vitamin K, phylloquinone	24.4mcg	24mcg
Vitamin PP, NE	3.776mg	4mg
Betaine	7.5mg	8mg
Potassium, K	161mg	161mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	16mg	16mg
Sodium, Na	252mg	252mg
Sera, S	118.7mg	119mg
Phosphorus, P	136mg	136mg
Iron, Fe	1.22mg	1mg
Manganese, Mn	0.089mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	0.51mg	1mg
Starch and dextrins	10.27g	10g
Mono- and disaccharides (sugars)	8.18g	8g
Glucose (dextrose)	1.58g	2g
Maltose	0.03g	0g
Sucrose	5.05g	5g
Fructose	1.52g	2g
Arginine	0.521g	1g
Valin	0.57g	1g
Histidine	0.365g	0g
Isoleucine	0.537g	1g
Leucine	0.978g	1g
Lysine	0.958g	1g
Methionine	0.33g	0g
Threonine	0.513g	1g
Tryptophan	0.141g	0g
Phenylalanine	0.478g	0g
Alanine	0.671g	1g
Aspartic acid	1.102g	1g
Glycine	0.506g	1g
Glutamic acid	2.265g	2g
Proline	0.524g	1g
Serine	0.513g	1g
Tyrosine	0.369g	0g
Cysteine	0.142g	0g
Cholesterol	32mg	32mg
Trans fats	0.068g	0g
monounsaturated trans fats	0.026g	0g
Saturated fatty acids	2.033g	2g
4: 0 Shrovetide	0.003g	0g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.021g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	1.402g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.51g	1g
20: 0 Arachin	0.033g	0g
22: 0 Begen	0.031g	0g
24: 0 Lignocerin	0.011g	0g
Monounsaturated fatty acids	2.749g	3g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.07g	0g
16: 1 cis	0.069g	0g
17: 1 Heptadecene	0.009g	0g
18: 1 Olein (omega-9)	2.609g	3g
18: 1 cis	2.585g	3g
18: 1 trans	0.024g	0g
20: 1 Gadolein (omega-9)	0.051g	0g
22: 1 Eruga (omega-9)	0.005g	0g
22: 1 cis	0.003g	0g
22: 1 trans	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.003g	0g
Polyunsaturated fatty acids	6.086g	6g
18: 2 Linoleum	5.353g	5g
18: 2 trans isomer, not determined	0.041g	0g
18: 2 Omega-6, cis, cis	5.301g	5g
18: 2 Conjugated linoleic acid	0.01g	0g
18: 3 Linolenic	0.669g	1g
18: 3 Omega-3, alpha-linolenic	0.663g	1g
18: 3 Omega-6, gamma-linolenic	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 3 Eicosatriene	0.006g	0g
20: 3 Omega-6	0.006g	0g
20: 4 Arachidon	0.032g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.672g	1g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	5.361g	5g

Nutrition Facts About Chicken In Lemon, Chinese Restaurant

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Ultimate Guide to Chicken Nutrition: Importance, Benefits, and Recipes

The Importance of Chicken Nutrition

Chicken is a popular protein source that is not only delicious but also packed with essential nutrients. Understanding the importance of chicken nutrition can help you make informed decisions about your diet and overall health.

Key Nutrients in Chicken

Chicken is a rich source of high-quality protein, essential amino acids, vitamins such as B6 and B12, minerals like iron and zinc, and healthy fats. These nutrients play a crucial role in various bodily functions, including muscle growth, immune system support, and energy production.

Health Benefits of Chicken Nutrition

Consuming chicken as part of a balanced diet can offer numerous health benefits. It can help with weight management, muscle development, bone health, and heart health. The lean protein in chicken can also keep you feeling full and satisfied, making it a great option for weight loss and maintenance.

Chicken Nutrition and Meal Planning

Integrating chicken into your meal planning can be versatile and delicious. From grilled chicken salads to slow-cooked chicken stews, the options are endless. Be mindful of portion sizes and cooking methods to maximize the nutritional benefits of chicken.

Healthy Chicken Recipes

Explore new and healthy ways to prepare chicken to keep your meals exciting and nutritious. Try recipes like baked lemon herb chicken, grilled chicken skewers with vegetables, or chicken stir-fry with a variety of colorful veggies. Experimenting with different flavors and seasonings can elevate the nutritional value of your chicken dishes.