Nutrients, Calories, Benefits of Brains, Lambs

Published on: 01/06/2022

Calories in Brains, Lambs


Brains, Lambs contains 122 kCal calories per 100g serving. The reference value of daily consumption of Brains, Lambs for adults is 122 kCal.

The following foods have approximately equal amount of calories:
  • Sheep's heart (122kCal)
  • Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
  • Rabbit stew, 2-10 (123kCal)
  • Caribou Reindeer Liver, (Alaska) (122kCal)
  • Deer, (fallow deer) (120kCal)
  • Brains, lambs (122kCal)
  • Sheep brains (123kCal)
  • Konina 2 cat. (121kCal)
  • Caribou, Alaska (122kCal)
  • Wild boar (122kCal)

Proteins in Brains, Lambs


Brains, Lambs contains 10.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Brains, Lambs


Brains, Lambs contains 8.58 g fats per 100g serving. 8.58 g of fats are equal to 68.64 calories (kCal).

Vitamins and other nutrients in Brains, Lambs

Nutrient Content Reference
Calories 122kCal 122kCal
Proteins 10.4g 10g
Fats 8.58g 9g
Water 79.2g 79g
Ash 1.33g 1g
Vitamin B1, thiamine 0.13mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin B5, pantothenic 0.92mg 1mg
Vitamin B6, pyridoxine 0.29mg 0mg
Vitamin B9, folate 3mcg 3mcg
Vitamin B12, cobalamin 11.3mcg 11mcg
Vitamin C, ascorbic 16mg 16mg
Vitamin PP, NE 3.9mg 4mg
Potassium, K 296mg 296mg
Calcium, Ca 9mg 9mg
Magnesium, Mg 12mg 12mg
Sodium, Na 112mg 112mg
Sera, S 104mg 104mg
Phosphorus, P 270mg 270mg
Iron, Fe 1.75mg 2mg
Manganese, Mn 0.044mg 0mg
Copper, Cu 240mcg 240mcg
Selenium, Se 9mcg 9mcg
Zinc, Zn 1.17mg 1mg
Arginine 0.701g 1g
Valin 0.495g 0g
Histidine 0.276g 0g
Isoleucine 0.414g 0g
Leucine 0.813g 1g
Lysine 0.667g 1g
Methionine 0.207g 0g
Threonine 0.466g 0g
Tryptophan 0.107g 0g
Phenylalanine 0.501g 1g
Alanine 0.589g 1g
Aspartic acid 0.868g 1g
Glycine 0.492g 0g
Glutamic acid 1.233g 1g
Proline 0.448g 0g
Serine 0.541g 1g
Tyrosine 0.38g 0g
Cysteine 0.108g 0g
Cholesterol 1352mg 1352mg
Saturated fatty acids 2.19g 2g
14: 0 Myristinova 0.04g 0g
16: 0 Palmitic 1.06g 1g
18: 0 Stearin 1.07g 1g
Monounsaturated fatty acids 1.55g 2g
16: 1 Palmitoleic 0.05g 0g
18: 1 Olein (omega-9) 1.29g 1g
20: 1 Gadolein (omega-9) 0.12g 0g
Polyunsaturated fatty acids 0.88g 1g
18: 2 Linoleum 0.03g 0g
20: 4 Arachidon 0.23g 0g
Omega-3 fatty acids 0.62g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.13g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.49g 0g
Omega-6 fatty acids 0.26g 0g
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