Nutrients, Calories, Benefits of Beef, With Vegetables, Chinese Restaurant

Published on: 01/06/2022

Calories in Beef, With Vegetables, Chinese Restaurant

Beef, With Vegetables, Chinese Restaurant contains 105 kCal calories per 100g serving. The reference value of daily consumption of Beef, With Vegetables, Chinese Restaurant for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Beef, With Vegetables, Chinese Restaurant

Beef, With Vegetables, Chinese Restaurant have 5.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef, With Vegetables, Chinese Restaurant for adults is 5.79 g. 5.79 g of carbohydrates are equal to 23.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef, With Vegetables, Chinese Restaurant

Beef, With Vegetables, Chinese Restaurant contains 7.08 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, With Vegetables, Chinese Restaurant

Beef, With Vegetables, Chinese Restaurant contains 5.3 g fats per 100g serving. 5.3 g of fats are equal to 42.4 calories (kCal).

Vitamins and other nutrients in Beef, With Vegetables, Chinese Restaurant

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	7.08g	7g
Fats	5.3g	5g
Carbohydrates	5.79g	6g
Dietary fiber	1.5g	2g
Water	78.82g	79g
Ash	1.5g	2g
Vitamin A, RE	63mcg	63mcg
alpha Carotene	323mcg	323mcg
beta Carotene	0.595mg	1mg
beta Cryptoxanthin	1mcg	1mcg
Lycopene	4mcg	4mcg
Lutein + Zeaxanthin	268mcg	268mcg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.055mg	0mg
Vitamin B4, choline	34.5mg	35mg
Vitamin B5, pantothenic	0.443mg	0mg
Vitamin B6, pyridoxine	0.161mg	0mg
Vitamin B9, folate	45mcg	45mcg
Vitamin B12, cobalamin	0.48mcg	0mcg
Vitamin C, ascorbic	11.6mg	12mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.82mg	1mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	1.79mg	2mg
tocopherol delta	0.65mg	1mg
Vitamin K, phylloquinone	51.3mcg	51mcg
Vitamin PP, NE	1.32mg	1mg
Betaine	3.1mg	3mg
Potassium, K	204mg	204mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	15mg	15mg
Sodium, Na	409mg	409mg
Sera, S	70.8mg	71mg
Phosphorus, P	76mg	76mg
Iron, Fe	1.11mg	1mg
Manganese, Mn	0.147mg	0mg
Copper, Cu	49mcg	49mcg
Selenium, Se	6.7mcg	7mcg
Zinc, Zn	1.5mg	2mg
Starch and dextrins	1.82g	2g
Mono- and disaccharides (sugars)	2.41g	2g
Glucose (dextrose)	0.69g	1g
Sucrose	1.17g	1g
Fructose	0.55g	1g
Arginine	0.519g	1g
Valin	0.327g	0g
Histidine	0.207g	0g
Isoleucine	0.314g	0g
Leucine	0.525g	1g
Lysine	0.552g	1g
Methionine	0.158g	0g
Threonine	0.313g	0g
Tryptophan	0.083g	0g
Phenylalanine	0.317g	0g
Alanine	0.381g	0g
Aspartic acid	0.668g	1g
Glycine	0.276g	0g
Glutamic acid	1.345g	1g
Proline	0.263g	0g
Serine	0.291g	0g
Tyrosine	0.274g	0g
Cysteine	0.073g	0g
Cholesterol	14mg	14mg
Trans fats	0.058g	0g
monounsaturated trans fats	0.037g	0g
Saturated fatty acids	0.978g	1g
4: 0 Shrovetide	0.003g	0g
6: 0 Nylon	0.008g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.028g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.634g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.253g	0g
20: 0 Arachin	0.012g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	1.217g	1g
14: 1 Myristolein	0.006g	0g
16: 1 Palmitoleic	0.053g	0g
16: 1 cis	0.049g	0g
16: 1 trans	0.004g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	1.125g	1g
18: 1 cis	1.092g	1g
18: 1 trans	0.032g	0g
20: 1 Gadolein (omega-9)	0.02g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.001g	0g
22: 1 trans	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.13g	2g
18: 2 Linoleum	1.834g	2g
18: 2 trans isomer, not determined	0.02g	0g
18: 2 Omega-6, cis, cis	1.803g	2g
18: 2 Conjugated linoleic acid	0.011g	0g
18: 3 Linolenic	0.264g	0g
18: 3 Omega-3, alpha-linolenic	0.264g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.004g	0g
20: 3 Omega-6	0.004g	0g
20: 4 Arachidon	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.274g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.826g	2g

Nutrition Facts About Beef, With Vegetables, Chinese Restaurant

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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