Foods To Blame For Flatulence

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of healthy foods is important, but some combinations between them can lead to flatulence.

The health of the body directly depends on the food we eat, but the way it is combined is also important. The formation of gas in the intestines is an unpleasant and inconvenient consequence of the wrong combination of different foods, even if they are healthy. Which combinations should be avoided to prevent flatulence?

Dairy products and fruits

Stirrups have recently been preferred for breakfast and snacks. When they are prepared with dairy products, there is a risk of gas . The problem in this case is that dairy products, such as fresh and yogurt, contain animal proteins . In combination with fruits, they can lead to improper digestion , which can cause acidity in the digestive tract.

Different types of proteins

The body has various mechanisms by which to digest different types of food. When different combinations of proteins are consumed , only one of them is adequately digested.

Another important point is that the body releases a certain type of enzyme at a particular time. It is important to eat different proteins at different times of the day, as this improves digestion and reduces flatulence .

Consumption of fluids during meals

Large amounts of any fluids during meals are not recommended. Otherwise, digestive enzymes are diluted, which makes digestion somewhat difficult .

Experts recommend stopping fluid intake 30 minutes before eating. Liquids should not be touched after it either.

On the other hand, animal proteins and vegetables, which contain starch, improve digestion . In this way, nutrients are absorbed more efficiently.

Foods To Blame For Flatulence

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