Five-day Summer Diet

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Five-day Summer Diet. Summer diet lasting from 5 to 10 days. It will help you lose 5 to 10 pounds..

Summer is not only sun and pleasant experiences, it is also a real source of vitamins. Because we need to be healthy and feel good to look beautiful.

Especially for those of you who want to get in shape quickly, losing between 5 and 10 pounds in a short time, we offer an easy summer diet . With it you will get vitamins and minerals, you will feel comfortable and you will enjoy the dream results.

The menu is based on the principle "eat often, but less". Stick to it for 5 days.

First breakfast (options)

sweetened tea or coffee without milk with a biscuit or a small loaf of bread / bread;
unsweetened drink of your choice plus 20 grams of a mixture of nuts and dried fruits;
unsweetened drink of your choice plus 30 grams of bran with 100 grams of skim milk.

Second breakfast

200 grams of nonfat cottage cheese;
300 grams of skim kefir or natural yogurt without additives, whipped with banana or strawberries;
cocktail of 200 grams of yogurt or kefir with fruit and 30 grams of walnuts.

Add 100 grams of cabbage salad with 2 quail eggs (boiled or raw) to one of these suggestions.

Lunch (best to be after 15:00)

Light cabbage soup, cabbage salad and 200 grams of cooked fish (meat or poultry).

Soup recipe

Boil fresh potatoes, fresh cabbage, tomatoes and grated carrots. Do not add salt. When you are not on a diet, you can build up the soup with a beaten egg with sour cream (or yogurt).

Salad recipe
Grate or chop cabbage, carrot, green apple, cucumber. Mix them in a suitable container and season with lemon juice or olive oil.

Dinner

Dietary vegetable moussaka with a small slice of black bread.

Recipe for moussaka
Cut into large pieces zucchini, eggplant, tomatoes, onions, peppers, grate carrots and boil everything in its own juice in a suitable container without adding fat.
You can add garlic, also salt, pepper, some walnuts and mushrooms.

Continue the diet for up to 10 days, if you choose, adding to the menu (per day) 200 grams of cooked rice, 100 grams of salted fish and 20 grams of chocolate.
When you finish the regime, optionally make 2 days only of cabbage soup, to keep the results.
An option is to beat the soup with a blender, adding sour cream and drink 1 cup every 2 hours.
In the evening you are allowed to eat 200 grams of berries.

Five-day Summer Diet

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