Fish - Exercises The Intestines And Tempers The Metabolism

Fish is represented by many different species, but in general it is river and sea . This is an extremely important division because of the iodine levels in fish meat. It is extremely rich in very pure proteins . In fact, it lacks carbohydrates , which makes it very suitable for dinner, because theoretically the fish becomes uniquely easy to process and more importantly - does not leave reserves such as subcutaneous fat. It is recommended for many professional athletes in the bodybuilding circlewho want to take at least once a day perfectly purified protein, excluding milk protein. In addition to preventing the accumulation of subcutaneous fat, they support muscle anabolism for greater growth.

Fish is extremely rich in vitamins - A, B, C, D, E. The emphasis is on vitamin B - B 1 , B 2 and B 1 2 . For weight loss and goals related to reducing body fat at the expense of muscle mass and layout, the most important component of vitamin B is vitamin B 12 - cobalamin . It is the main synthesizer of l-carnitine in the body naturally. That is, we break down fat naturally. Vitamin D has a calcifying effect on bones and muscles - that is, it participates in the body's anabolic reactions to build cells, grow muscle fibers, bones, etc.

Fish is also extremely rich in polyunsaturated fatty acids. These are the most common omega-3 fatty acids - linolenic acid , and omega-6 fatty acids - linoleic. These two fatty acids are actually the key to better digestion and maintaining a low weight. Omega-3 and omega-6 fatty acids are involved in the body's metabolic activities. Due to the rich lipid composition, metabolism is accelerated permanently with the help of these acids.

They help the anabolic processes - create conditions for building new cells, complementing cell membranes. With the help of vitamin C , the complement system is activated , which is a two-stage process to ensure a secure and rapid immune response. In addition, fish , thanks to these two fatty acids, has an important cardiovascular regulatory function . These substances help to release prostaglandins in the blood, which are hormone -like substances that regulate the dilation of blood vessels. Besides - the fishis low in cholesterol and saturated fatty acids, which reduces the risk of atherosclerosis or coronary heart disease.

According to various sources , there are several types of fish , but in general they are low-fat , medium -fat fish and very fatty . Examples of low-fat fish are white fish, grass carp, hake, trout , for medium fat - carp, and for very high fat - sardines.

For people who strive for lower levels of subcutaneous fat, low-fat fish is recommended because it contains 99% polyunsaturated omega-3 fatty acids . To increase muscle mass, of course, medium-fat fish can be used, and for people who have a congenital accelerated metabolism, they can take the fattest and fattest fish, as their sole purpose is to satisfy hunger and taste. characteristics of the fish.

High levels of iodine in fish contribute to the production of thyroid hormones, which are mainly involved in maintaining cellular metabolism and immunity.

As Hippocrates points out in his famous line "Everything is poison, but it depends on the dose" , we must conclude that fish is a useful and important part of the menu of anyone who strives for a healthy diet, but should not overdo it. due to iodine overdose, hyperthyroidism and predisposition to goiter.