Diet For Sedentary Workers

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

If your job involves sitting all day behind a desk, you will inevitably start gaining weight gradually. To deal with this problem, we recommend that you try this diet. She is not a nickname

If your job involves sitting all day behind a desk, you will inevitably start gaining weight gradually if you do not eat properly. To deal with this problem, we recommend that you try the following diet . It is not complicated at all and is well tolerated by the body, it must be observed for a week. To avoid gaining weight, improve your healthy habits and add more exercise and movement during the day.

Choose one of the suggested options, listing all:

1. For breakfast:

breakfast cereal (30 grams) with milk;
bran bread (1 slice), roasted tomatoes, cottage cheese (1 tbsp);
banana sandwich - 2 slices of wholemeal bread, 1 sliced banana, 1 teaspoon of natural honey, low-fat yogurt (1 tablespoon), soft cheese (1 tablespoon);
bran bread (1 slice) with butter, 1 soft-boiled egg, half a glass of orange juice.

250 kcal

2. Lunch:

large portion of salad, orange or apple, sandwich with:

marinated vegetables, pickles (1 teaspoon), 50 grams of cold skinless chicken
low-calorie mayonnaise (1 tablespoon) or yogurt, grated Edam (Dutch) cheese (25 grams)
homemade cheese (75 grams), green onions and finely chopped cucumber
peeled potatoes (200 grams), a large portion of mixed salad, a glass of diet yogurt, 125 grams of boiled beans or grated Dutch cheese (25 grams)

250 kcal

3. Dinner:

low-calorie ready meal of your choice, a large portion of salad of all kinds of vegetables
50 grams of turkey or chicken, a little sauce, baked potatoes (75 grams) or cooked with the peel (125 grams), all kinds of vegetables
spaghetti (75 grams) with canned tomato sauce, shrimp (75 grams) or 100 grams of boiled chicken, along with a little chicken soup; or lean ham (75 grams) mixed with a glass of yogurt and spices, fruit or vegetable salad

400 kcal

Desserts suitable for the diet:

dry wine - 2 glasses
peach (nectarine or common)
2 large pieces of cake

200 kcal

Diet For Sedentary Workers

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