Corn Flakes Nutrition

Learn more information about 'corn flakes nutrition'. In this article we'll discuss 'corn flakes nutrition'.

Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste!

Cereals and corn flakes won't help your weight loss goals as they are highly processed foods. ( Shutterstock ) * Breakfast cereals: Cereals and corn flakes may be touted as 'healthy', but keep in mind they are highly processed foods devoid of nutritive value.

Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fiber so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Cornflakes are laden with malt, fructose corn syrup and sugar, which make them very high in refined sugars. Corn syrup used in cornflakes has been found to have high levels of fructose in them. This indicates that they have a high Glycemic Index value as well, which makes them unsuitable for daily consumption.

More fiber per serving helps us to stay full and also helps in the bowel moment. Oats have more fiber as compared to corn flakes. ... Oats as none and corn flakes do have some. Oats definitely are a healthier choice as compared to corn flakes.

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. ... In fact, in some circumstances, a bowl of cereal before bed could even be beneficial.

The Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

The trick for people experiencing digestive problems is to find one that is lower in fiber. Corn and rice-based cereals rather than wheat, bran, or oatmeal-based cereals may be easier to digest.

Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.

Can we eat raw corn flakes?Before using them, it's necessary to deep fry them and cook them so as to make them edible. Raw cornflakes are made from sweetcorn, which is ripened by more than 140 days under sun before being milled. ... These raw cornflakes are then packed and are used as required.

 

 

	100g	(%RI*)
CARBOHYDRATE	84g
of which are sugars	8g	(3)
FIBRE	3g
PROTEIN	7g