Bobsleigh And Sledding

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Sports such as bobsleigh and sledding require comprehensive physical training and a good diet. The bobsled requires both speed and considerable force to push the sled.

Sports such as bobsleigh and sledding require comprehensive physical training and a good diet . The bobsled requires both speed and considerable force to push the sled. Bobsleigh athletes usually spend four days in the gym and train on the track for three days. Therefore, their diet should be well balanced, including all the necessary nutrients, vitamins and minerals. Another characteristic of bobsleigh is that teams must maintain a certain allowable weight and not be too heavy. Together with the crew of two people, the sledge should not exceed 390 kg, and when there are four - 630 kg.
Also, in all winter sports, it is important for athletes to adapt to the cold and altitude, which is associated with additional energy expenditure. In order to maintain good physical shape, athletes are required to have discipline in nutrition and selection of high quality food.

Exemplary diet in sports such as bobsleigh and sledding

8:30 breakfast: 4-5 egg whites, skim cottage cheese, fruit
Before and after training: Protein shake: 40 g. protein, 90 g of fruit juice and a dose of creatine in 800 ml. water
14: 00-15: 00 lunch after training: lean meat (chicken, beef, fish) with wholemeal bread, salad with beans and vegetables, nuts, fruits
17:00 - snack
19: 00-20: 00 Dinner: Similar to lunch, but with limited carbohydrate intake at the expense of protein
22:00 brunch: cottage cheese and fruit

Protein supplements - can be used as a supplement to the diet during the training period (30-50 grams per day).

Amino acids - They accelerate the recovery of muscles to the previous level of performance and prevent the loss of muscle mass. It is good to use after a workout or competition.

Vitamins and minerals - The consumption of vitamins depends on the degree of load, so their additional intake is important for all athletes.

Other supplements - It is good to pay attention to L-Glutamine (recovery), L-Carnitine (endurance), Vita-Gelatin (tendons and joints).