Best Balanced Diet Chart

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Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat, and other protein.

There are seven essential factors for a balanced diet: carbs, protein, fat, fiber, vitamins, minerals, and water.

 

1. Make half your plate veggies and fruits. ...
2. Include whole grains. ...
3. Don't forget the dairy. ...
4. Add lean protein. ...
5. Avoid extra fat. ...
6. Get creative in the kitchen. ...
7. Take control of your food. ...
8. Try new foods.