Beef Calories

Learn more information about 'beef calories'. In this article we'll discuss 'beef calories'.

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

3 ounces of cooked Top Sirloin contains 160 calories.

However, even when you compare them per 100 calories there's still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli.