Are Protein Diets Healthy?

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

The fact is that diets that emphasize protein and low carb consumption, such as Atkins or the Zone, lose weight.

The fact is that diets that emphasize protein and low carb consumption, such as Atkins or the Zone, lose weight. The main problem with following these diets, however, is that they are not safe for health and definitely losing a few pounds has its price ...

The effect of weight loss in high-protein diets is due not so much to weight loss as to water loss from the body, which is a feature of limited carbohydrate intake. The body then begins to melt the accumulated fat, a process known as ketosis. At this stage, there is usually less hunger than before, but complaints of headache, nausea, kidney discomfort, palpitations, body sensitivity and unusual irritability begin to appear.

In addition, cardiologists do not recommend such diets, as high-protein diets include mostly animal products that are rich in saturated fat . Their excessive accumulation in the body leads to changes in the levels of total cholesterol and triglycerides.

Another problem is that diets that focus on meat are low in fiber , phytonutrients, antioxidants and vitamins, which are found in fruits, vegetables and cereals.

In the long run, high protein diets are thought to increase the risk of prostate cancer, heart attack, stroke, osteoporosis, type 2 diabetes, kidney failure, inflammation, nutrient deficiencies, so eating low carbs will only benefit you. organism.

Research and studies have repeatedly shown that the consumption of red meat increases the risk of diabetes, and that of sausages, bacon, etc. are even more dangerous to health - for example, carry a risk of colon cancer.

Experts recommend following a Mediterranean diet instead of a protein regimen. This is a diet that emphasizes fresh fruits and vegetables , fish and seafood, nuts and olive oil. Despite the desire to lose weight, whole grains can be consumed, but the rule is to be careful with the ingested amounts.

This regimen is rich in beneficial omega-3s that reduce inflammation and help prevent prostate cancer, arthritis and cardiovascular disease.

It is recommended to replace the bacon with oily fish and be sure to remove the skin of the chicken.

Oddly enough, one of the most valuable for the prostate gland are the plant proteins found in legumes and quinoa. Fiber, on the other hand, helps lower cholesterol and release energy slowly from food, which maintains satiety for longer.

How much protein do you need? The recommendations are to provide 0.8 grams of protein per kilogram of body weight. For an 80-kilogram person, this equates to 64 grams of protein per day, and the needs for each physical activity increase.

Are Protein Diets Healthy?

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