Are Pancakes Healthy?

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Are Pancakes Healthy?. They can be the perfect autumn breakfast, cooked properly..

Pancakes are a popular breakfast and their many types offer different nutritional properties. However, some of them may be too high in sugar and fat, especially if purchased as semi-finished products.

A 100-gram serving of pancakes, without additives, contains about 230 calories, 6 g of protein, 30 g of carbohydrates and 8 g of unsaturated and 2 g of saturated fat. Carbohydrates are metabolized into glucose - the perfect form of energy for the brain that keeps attention focused, making them a suitable snack. Ordinary pancakes have a barely noticeable fiber content , but if prepared with wholemeal flour, a 100-gram serving will contain 3 grams of fiber and 2-4 grams less protein. This will increase the health of the dish, reduce calories and ease digestion . The effect can be doubled by adding oatmeal .

A serving of pancakes made with milk provides about 20% of the Indicative Daily Intake ( RDA ) for calcium, 15% of the RDA for phosphorus, riboflavin and thiamine, as well as up to 10% iron and folate. Prepared with wholemeal flour , they are even more useful: compared to ODP they contain 25% calcium, 15% iron, 35% phosphorus and over 30% riboflanvin - vitamin B 2 .

Canned or fresh fruits and vegetables increase not only the taste of pancakes, but also their health status: blueberries, strawberries, apples, pineapple, raisins - they all contribute, regardless of the type in which they are added.

In autumn, they can be added to the " orange " fruits and vegetables - pumpkin , carrots , sweet potatoes . They will bring a shock dose of carotenoids into the dish - a class of compounds with proven protective function for the cardiovascular system, strong immunostimulating function, anti-cancer properties and protection against macular degeneration . Blueberries contain the most anthocyanins , which reduce the risk of heart failure, and bananas are an excellent source of potassium .

Although they are a healthy dish, the main factor is the amount - for a good breakfast you need no more than 4-5 pancakes with their accompanying jam, fruit and, of course, hot tea , which will facilitate digestion and increase the feeling of satiety. If they are not sweet enough for individual preferences, it is recommended to add a small amount, as for a cup of coffee, artificial sweetener to a blended mixture of fresh fruit. This is a much better alternative than using coupe syrups and toppings, which mostly contain huge amounts of sugar and fat.

Are Pancakes Healthy?

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