A Strategy For "holiday Eating" In A Few Steps

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
A Strategy For "holiday Eating" In A Few Steps

A number of studies show that when we eat in the morning, we are less likely to overeat for the rest of the day.

The holidays are approaching, and with them the rich meals, which silently invite us to take a little more and some of the delicacies on them. However, this festive approach to eating not only harms our waistline, but can also lead to unpleasant health conditions, such as overeating . 
 
However, "food abstinence" can be a significantly difficult task at this time of year, so we offer you a strategy to help you get started.
 
Breakfast in the morning is important. A number of studies show that when we eat in the morning, we are less likely to overeat for the rest of the day. 
 
Scientists also show an interesting relationship between the variety of food that surrounds us and appetite . Different tastes, aromas, shapes - all this seduces the senses and "makes" us eat more. 
 
The secret here lies in the uniformity of food - not to indulge too much. Well, it is difficult to meet this condition during the upcoming family gatherings, but it is useful to know when choosing your menu until then and after. And yet - to consume more in moderation than the temptations that surround us.
 
 
 
Before we sit around the table and reach for them, it is advisable to eat something healthier - some fruit, for example. In this way, the food consumed will be able to be processed faster by the body . We can also take a short walk before sitting at the table, climbing the stairs instead of taking the elevator.
 
Another strategic step is to use smaller plates, as this will avoid serving large portions, which we usually force ourselves to finish. This conclusion is reached by studies, which also mention that the size of the utensils also matters - if they are smaller, the food consumed is also in smaller quantities.

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