4-day Fast Diet
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
January 27, 2026
The diet you are about to get acquainted with should not be followed for more than 4 days, as prolonged adherence to such a diet can be dangerous to your health. The essence of
The diet you are about to get acquainted with should not be followed for more than 4 days, as prolonged adherence to such a diet can be dangerous to your health.
The essence of the diet consists in the consumption of 4 products: apples, lemons, meat (beef and chicken) and toast (rusks).
The quantities
Every day you should take:
- 4 apples;
- 1 lemon;
- piece of lean meat (roasted or cooked without fat)
- 3 toasted slices (can crackers)
This food is divided into intakes throughout the day.
Take the centimeter the next day and you will be pleasantly surprised by the first results.
More on the topic:
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- A Zigzag diet that can get you off the plateau
- Parsley juice and decoction help to lose weight
- How baked apples help to lose weight
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